DESCRIPTION:
Applying the power of creation, I offer a series of workshops to help people help themselves reduce their everyday, stress-related fears that keep them from living a better quality life.
At these workshops participants learn how to use art to reduce fears and anxiety while also addressing some of these during the workshops themselves.
No pre-requisites. Participants do not need to know how to draw, paint, etc.
(The workshops only deal with the kind of stress related fear that occupies our minds on an everyday basis and do not offer therapy for phobias like fear of heights, agora phobia, etc. The workshops offer techniques for self-help and are by no means a replacement for professional psychiatric help or therapy by a professional.)
WHEN:
FEBRUARY 2023
1. Fear and Control
Feb 6 Monday 15:00-18:00 & 18:30-21:30
2. Fearful Thoughts
Feb 10 Friday 15:00-18:00 & 18:30-21:30
3. Fear of the Unknown
Feb 13 Monday 15:00-18:00 & 18:30-21:30
4. Balance
Feb 17 Friday 15:00-18:00 & 18:30-21:30
5. Past in the Present
Feb 20 Monday 15:00-18:00 & 18:30-21:30
6. Dreams
Feb 24 Friday 15:00-18:00 & 18:30-21:30
7. Unidentified Feelings
Feb 27 Monday 15:00-18:00 & 18:30-21:30
MARCH 2023
1. Fear and Control
Mar 3 Friday 15:00-18:00 & 18:30-21:30
2. Fearful Thoughts
Mar 6 Monday 15:00-18:00 & 18:30-21:30
3. Fear of the Unknown
Mar 10 Friday 15:00-18:00 & 18:30-21:30
4. Balance
Mar 13 Monday 15:00-18:00 & 18:30-21:30
5. Past in the Present
Mar 17 Friday 15:00-18:00 & 18:30-21:30
6. Dreams
Mar 20 Monday 15:00-18:00 & 18:30-21:30
7. Unidentified Feelings
Mar 24 Friday 15:00-18:00 & 18:30-21:30
NON-THEMATIC WORKSHOPS:
Creative Self Expression 1
Mar 27 Monday 15:00-18:00 & 18:30-21:30
Creative Self Expression 2
Mar 31 Friday 15:00-18:00 & 18:30-21:30
PRICE: Price of a workshop is 50 euros / person (each workshop is 3 hours long).
All materials are included.
For optimum results, it is best to participate in all 7 consecutive (+2 non-thematic) workshops. Each person can, however, select and sign up for any number or any combination of workshops, according to their own preferences.
Do NOT bring friends or family (as their presence may keep you from opening up to yourself).
SIGN UP:
ZSUZSA SEDAH MATHE
Zsuzsa Sedah Mathe is a Hungarian born artist. After studying academic painting and classical art in Hungary and later in Israel, she lived in the US for over a decade to eventually return to Europe, and as of April 2018, she has been based in Amsterdam. Her works have been exhibited internationally, and many of them can be found in private and/or museum collections. In her art, she incorporates various styles assigning each style a communication value, while also adding a pinch of humor when dealing with traumatic subjects. Over the past few years she has turned increasingly to the subject of applying art and the creative process toward the improvement of one's emotional well-being.